Debt doesn’t just hit our bank accounts. It hits our mental health.
The pressure of bills, creditor calls and worrying about the future can be a constant state of anxiety.
The emotional impact of debt creates a vicious cycle: stress makes it harder to manage finances, which creates more anxiety.
At PennyPlan, we get this, and we believe a holistic approach to debt management is key.
Alongside practical solutions for financial relief, we believe mental well-being support can help people cope with the emotional side of financial stress.
Podcasts can be comforting and convenient resources, offering listeners guidance, empathy, and practical tools to manage anxiety.
Here are six podcasts we recommend if you’re feeling overwhelmed, whether from debt or other life pressures.
Each offers different insights and approaches to help you find calm and clarity in your daily life.
6 Podcasts for Managing Debt Anxiety
The Anxiety Coaches Podcast (Hosted by Gina Ryan)
Hosted by Gina Ryan, a certified health coach specialising in anxiety, this podcast explores ways to manage anxiety through mindfulness, grounding exercises and self-compassion practices.
Episodes cover everything from the mental impact of financial stress, which can help you deal with debt.
Why it’s helpful for those in debt
The Anxiety Coaches Podcast breaks down the cycle of anxious thoughts that come with financial pressure.
Many of the episodes offer practical steps to reduce stress and find mental balance.
For those in debt, learning to recognise and manage anxious thoughts can prevent worry from becoming full-blown panic, making this podcast a useful resource.
UnF*ck Your Brain (Hosted by Kara Loewentheil)
Kara Loewentheil, a former lawyer turned life coach, created UnF*ck Your Brain to tackle the thought patterns that hold you back from your self-confidence and peace of mind.
The podcast takes a science-backed approach to anxiety and self-worth, which is especially relevant to those feeling the weight of financial struggle.
Why it’s helpful for those in debt
Loewentheil offers a practical, no-nonsense approach to changing unhelpful thought patterns, which is especially useful for those feeling trapped by debt.
By addressing the mental barriers that hold us back, her episodes encourage listeners to regain their confidence and improve their overall outlook, even in difficult financial situations. Her style is empowering yet accessible, so you can absorb the good stuff.
Not Another Anxiety Show (Hosted by Kelli Walker)
Hosted by former nurse and certified life coach Kelli Walker, Not Another Anxiety Show educates listeners about the science of anxiety and how to manage it.
Topics include panic attacks to self-acceptance, all presented with warmth and humour.
Why it’s helpful for those in debt
Understanding the science of anxiety can be comforting for those feeling overwhelmed by debt.
By explaining how stress affects the body, Walker offers listeners useful information that can make anxiety seem more manageable.
Her episodes encourage listeners to accept and understand their reactions, which can be really grounding when life is financially tough.
With relatable stories and practical advice, Walker’s podcast makes complex mental health ideas feel achievable and supportive.
The Calm Collective (Hosted by Cassandra Eldridge)
Cassandra Eldridge, a photographer and self-care advocate, hosts The Calm Collective, which is all about mindfulness, meditation and the gentle pursuit of self-care.
Eldridge shares her personal experiences of anxiety and loss, which makes each episode feel intimate and real.
Why it’s helpful for those in debt
This podcast is perfect for those needing a calm space to escape.
The Calm Collective reminds us that small daily practices can give us a sense of control and peace even during financial struggles.
Debt can feel overwhelming, but taking a few minutes each day to focus on calm and introspection can make a big difference.
Eldridge’s voice and approach are soothing and empowering, so this podcast is a great listen if you need a break from life.
Therapy Chat (Hosted by Laura Reagan)
Hosted by Laura Reagan, a trained trauma therapist, Therapy Chat covers a wide range of topics, including mindfulness, self-compassion, and coping with difficult emotions.
Reagan’s background in trauma work gives her a depth of understanding that’s useful for listeners dealing with stress and anxiety.
Why it’s helpful for those in debt
Debt-related anxiety can feel isolating, but Therapy Chat offers a compassionate perspective on managing inner struggles.
Reagan’s episodes contain practical self-care and emotional regulation advice so listeners can develop coping skills.
This podcast is a great resource for anyone feeling the emotional weight of financial pressure. It’s comforting and accessible.
The Mental Illness Happy Hour (Hosted by Paul Gilmartin)
Comedian and mental health advocate Paul Gilmartin hosts The Mental Illness Happy Hour, where he talks openly about his own anxiety and depression.
The podcast features a variety of guests who talk openly about their mental health experiences so listeners can feel solidarity and get insights.
Why it’s helpful for those in debt
For anyone in debt, feeling isolated or alone in their struggles is common.
The Mental Illness Happy Hour creates a space where listeners can hear real stories about resilience and mental health.
By sharing personal stories and open discussions about anxiety, Gilmartin’s podcast helps listeners feel they are not alone.
The guests’ honesty and vulnerability can be comforting and motivating, especially for those who feel shame and stigma around debt.
How Podcasts Help Mental Wellbeing
Podcasts have become a popular tool for mental health support.
They’re convenient, free, and portable, so listeners can tune in on their daily walks, commutes, or even quiet moments at home.
For those struggling with debt-related anxiety, podcasts can be a sense of company and understanding.
Each podcast we’ve mentioned offers more than just tips they offer connection and encouragement.
Listening to discussions on anxiety from experts or relatable people can reduce feelings of isolation and give practical tools for managing stress.
Podcasts like these are a great reminder that support is available even in tough times and often in simple ways.
Engaging with podcasts on anxiety is a useful part of a holistic approach to managing mental health while dealing with financial burdens.
What Next for Mental and Financial Wellbeing?
While podcasts are great, we know that overcoming debt-related anxiety often requires a whole-of-life approach. Listening to others and getting tips for managing anxiety is a good start, but so is taking action towards financial freedom.
At PennyPlan, we offer support that goes beyond debt solutions but includes mental well-being. By getting in touch, you can get expert advice, debt solutions, and emotional support to create a path to a brighter, stress-free future.
Get started on your mental and financial well-being today. Whether you listen to these podcasts, try new self-care techniques, or seek professional help, remember that every step counts. You don’t have to do it alone.
We’re here for you.
